Perimenopause / Menopause

We offer a comprehensive pelvic health assessment for women who are perimenopausal or menopausal. Whether you're currently experiencing symptoms or want to proactively manage your health and minimise future risks, our assessments are designed to support you.

What the Assessment Includes:

Our assessment covers a range of important aspects of your health:

• Bladder and bowel health: We’ll ask questions to understand any issues or concerns you may have.

• Vulvar and vaginal health: Any discomfort, dryness, or other concerns related to these areas will be discussed.

• Sexual health: If you’re experiencing difficulties or discomfort during intercourse, we’ll address these concerns.

We will conduct a full examination, which includes assessing your:

• Posture and movement

• Core muscle activity

• Pelvic floor health through an internal examination

Tailored Advice and Exercise:

Based on our findings, we will provide personalised advice and exercise recommendations aimed at:

• Improving any symptoms or challenges you may be facing

• Enhancing pelvic floor strength and function

We also offer guidance on how to manage and minimise other common menopause-related conditions, including:

• Sarcopenia (muscle wastage)

• Osteopenia (weakened bones)

• Cardiac health

Specialist Referrals:

If needed, we can refer you to our network of specialist women’s health services, tailored to your individual needs.