Diastasis Rectus Abdominus (DRA)

Diastasis Rectus Abdominus (DRA) is the separation of the connective tissue called the linea alba, which joins the two strips of the rectus abdominus muscles along the front of your abdomen. This condition is common in both pregnant and postnatal women.

How DRA Develops

As your pregnancy progresses, the rectus abdominus muscles, which run vertically down the front of your abdomen, become lengthened to accommodate your growing baby. The linea alba, made of connective tissue, also stretches due to the hormone Relaxin, which increases its flexibility. As the linea alba stretches, the two halves of the rectus abdominus muscles are pulled further apart, leading to a noticeable bulge in the abdominal wall.

Importance of Postnatal Assessment

After childbirth, it is important to check and monitor the size of your diastasis. Your physiotherapist will assess the separation and ensure that you can effectively engage your transverse abdominus muscles (deep core muscles) along with your pelvic floor muscles. These muscles play a critical role in stabilizing the area and preventing further strain.

Treatment and Rehabilitation

Your physiotherapist will create a personalized rehabilitation plan to:

• Help you engage your core muscles properly to stabilize the diastasis

• Provide safe exercises that won’t exacerbate the separation

• Enable you to return to physical activity, including exercise, in a safe and controlled manner

By addressing the diastasis with the right exercises and guidance, you can work toward strengthening your core and restoring proper abdominal function, reducing the risk of long-term issues.